Pace Calculator

Calculate Marathon and Running Pace with Splits Online.

Distance:
Enter distance
Time (HH:MM:SS):
Hours
Minutes
Seconds
Pace (MM:SS per unit):
Minutes
Seconds
Calculate
Clear
Please enter the required details and click Calculate.
Please provide exactly two of the three fields (Distance, Time, Pace) to calculate the third.
Please enter a valid time (Hours, Minutes, Seconds must be non-negative, Minutes and Seconds must be less than 60).
Distance must be a positive number.
Distance: {value} {unit}
Time: {hours}h {minutes}m {seconds}s
Pace: {minutes}:{seconds} per {unit}
Please enter the required details and click Calculate.

📋How to Use Pace Calculator?

  1. Step 1

    Input distance and time.

  2. Step 2

    Choose units (miles or kilometers).

  3. Step 3

    Click "Calculate" for pace and splits.

Input your distance (in miles or kilometers) and time in the pace calculator. Choose your preferred units and click Calculate to obtain your pace per mile or kilometer, average speed, and split times. Utilize it for running, walking, or cycling in order to plan your training or race strategy with CalcMate.

Useful Tips💡

  1. Enter distance and time in consistent units.

  2. Use recent data for accurate running pace.

Training with Pace and Heart Rate

Pace and heart rate (bpm – beats per minute) are inextricably linked; faster running or cycling pace yields a higher heart rate, which aids in completing fitness goals but could easily result in over-training if too high compared to existing conditioning. Heart can be measured with a heart rate monitor or taken manually (resting heart rate = 50–90 bpm; maximum heart rate = ~220 − age). For fat burning, it is ideal to stay between 60–70% of maximum heart rate while training at 70–85% is suitable for cardio training. To optimize workouts, consider using a heart rate calculator to take into account your previous conditioning, and create a safe and effective workout based on your fitness level.Pace Through Time Graph

Practical Applications📊

  1. Plan running pace for race preparation or training.

  2. Combine with our TDEE Calculator for energy needs.

  3. Adjust pace for different terrains or distances.

Questions and Answers

What is a pace calculator?

As the name suggests, our calculator allows runners and other athletes to determine their pace per mile or km with the help of a distance and time input. It returns speed, splits, and race predictions that will enable effective training.

Strategies for employing a running pace calculator

To employing a running pace calculator, input your distance and total time. The tool will provide pace, speed in miles per hour or kilometers per hour, and split times for various race types like 5k or marathons.

Benefits of employing a marathon pace calculator

Marathon pace calculators allow runners to plan a marathon accurately by calculating the amount of pace needed to attain a certain target finish time. You simply need to provide your goal time, and the distance, and you get splits and speed.

Can I use pace calculators for walking?

Yes, pace calculators can be used for walking purposes. Enter the distance you are walking and the time taken to derive pace and speed, which is helpful for fitness tracking and planning long walks.

How does a 5k pace calculator work?

A 5k pace calculator works by determining the pace per mile or kilometer for an individual running 5 kilometers. Enter either a time or distance goal, and it will return the expected pace along with the estimated completion time.

What is a race pace calculator?

A race pace calculator works by estimating paces for shorter races such as 10k or half-marathons. Enter the distance and desired time and receive pace, splits as well as speed in CalcMate.

Which formulas are used in the Pace Calculator?

The online running calculator is based on the following equation: pace = total time divided by distance; time is measured in minutes and distance can be in either miles or kilometers, giving the pace in minutes per mile/kilometer. It also calculates speed which is distance divided by time, allowing the athlete to accurately split and average pace. The pace and speed calculations are independently verified by the American Running Association (ARA).

Can I use the Pace Calculator for cycling or swimming?

Yes, simply enter distance and time for cycling, swimming or any activity, and it will calculate pace or speed. The tool can be used for any distance based activity to help plan training or races in various sports.

How does terrain factor into pace calculations?

Pace calculations are based on the assumption that the terrain is relatively flat, as the calculator does not take into account elevation and surface type that may affect speed. For realistic and accurate training, run where you would normally train, using a GPS based device to factor in the elevation impact and/or adjust target pace based upon your experience.

🔢Try More Calculators

TDEE Calculator
BMR Calculator
Calorie Calculator