Calorie Calculator helps you determine daily calorie needs for weight loss, maintenance, or gain based on your goals.
The results show a number of daily calorie estimates that can be used as a guideline for how many calories to consume each day to maintain, lose, or gain weight at a chosen rate.
You simply have to input your age, weight, height, activity level, and goals into the Calorie Calculator and it will provide you with the daily calorie target you need to lose, maintain, or gain weight. You can always edit the inputs to receive different results.
If you want to lose weight, all you have to do is enter your details into the Calorie Calculator and select the weight loss goals. This will guarantee that you will get a daily target below the maintenance level which generally is around 500 to 1000 calories a day for safe weight loss.
This is a tool that estimates the calories you will need to eat each day to shed extra weight. In a more precise definition a calculator will determine a number lesser than what the body burns, and by consuming this between meals will help gradually shed fat.
With the Calorie Calculator, all you have to do is plug in your age, weight, height, and activity level, and it will automatically tell you the exact amount of calories needed for maintaining your current weight without gaining or losing it.
A calorie intake calculator is useful in planning one’s diet by estimating the calories needed for a day based on individual goals. CalcMate’s tool helps dieters stay on track of their nutrition by providing customized results for weight loss, gain, or maintenance.