Estimate your body fat percentage using simple measurements.
Body Fat: %
Input your details such as height, weight, age, gender, and waist, neck, and hip measurements (for women). The Navy method is used to calculate the body fat percentage with these inputs. Review the results to track fitness progress, but be sure to check with a professional for accurate measurements.
A body fat percentage calculator determines the body fat percentage using height, weight, and circumference measurements. Body measurement data is fed into using the Navy method which ensures precision.
Calculating body fat with the navy method provides an accurate estimate because it's based on proven measuring techniques. It's perfect for those who want to monitor fitness over time.
To measure body fat at home, all you will need is a measuring tape. Measuring the waist, neck, and hips can provide the information necessary for input into a body fat percentage calculator.
Healthy range of body fat varies from age and gender. For men, 10-20% is considered healthy, and for women 18-28% is average. Take advantage of the calculator to find your range.