Estimate your daily calorie burn at rest with our BMR calculator.
| Activity Level | Calorie |
|---|---|
| Sedentary: little or no exercise | |
| Exercise 1-3 times/week | |
| Exercise 4-5 times/week | |
| Daily exercise or intense exercise 3-4 times/week | |
| Intense exercise 6-7 times/week | |
| Very intense exercise daily, or physical job |
Simply put in your age, gender, height, and weight, select your preferred unit of measure (metric or imperial) and click calculate to get your basal metabolic rate which displays the calories burnt.
BMR calculator is a tool which measures the basal metabolic rate or calories burned while your body is at rest. It calculates using age, weight, height, and gender so that it meets your BMR needs for planning weight loss or fitness goals.
To lose weight effectively, it is important to create a caloric deficit, consume lower calories than your BMR and activity levels. To achieve that step, input your details into our tool and the result shows your resting calorie burn.
Mifflin St Jeor is arguably the best-known Basal Metabolic Rate calculating equation. It uses weight, height, age, and even gender to provide the most accurate MBR estimate you can possibly get, enabling tailored fitness plans.
Just like our BMR tool, a resting metabolic rate calculator calculated all of the calories burned while on rest. You just have to input your details, and it utilizes the Mifflin St Jeor formula to estimate your daily caloric needs.