{"name":"Daily Calorie Calculator","short_name":"CalcMate","description":"Calculate your TDEE using the Mifflin-St Jeor equation (1990) with PAL multipliers from 1.2 (sedentary) to 1.9 (extra active). Get calorie targets for weight loss (−500 kcal), maintenance, and muscle gain (+250 kcal). Free.","start_url":"/en/health/calorie","display":"standalone","background_color":"#ffffff","theme_color":"#10b981","icons":[{"src":"/icons/web-app-manifest-192x192.png","sizes":"192x192","type":"image/png","purpose":"any maskable"},{"src":"/icons/web-app-manifest-512x512.png","sizes":"512x512","type":"image/png"}]}