{"name":"Basal Metabolic Rate Calculator","short_name":"CalcMate","description":"Calculate Basal Metabolic Rate using the Mifflin-St Jeor equation (Mifflin MD et al., Am J Clin Nutr. 1990). Men: 10×kg + 6.25×cm − 5×age + 5; Women: same − 161. JADA 2005 validated. Free, no data stored.","start_url":"/en/health/bmr","display":"standalone","background_color":"#ffffff","theme_color":"#10b981","icons":[{"src":"/icons/web-app-manifest-192x192.png","sizes":"192x192","type":"image/png","purpose":"any maskable"},{"src":"/icons/web-app-manifest-512x512.png","sizes":"512x512","type":"image/png"}]}